Welcome, I am so happy to have you here!
If you’ve found your way to me, chances are, you or a loved one may be dealing with depression. I’ve created this downloadable worksheet to give you a place to start healing your own depression. I share my 3 key pillars to freedom from depression – nutrition, mindset & self-care – and share easy, everyday practices that you can use to create more happiness in your life starting right now.
Many of these practices are ones that were key in overcoming my own chronic depression and anxiety, and my hope is that they will do the same for you.
If you have any questions arise as you go through the worksheet, I welcome you to reach out to me at firstname.lastname@example.org.
To your highest health & happiness!
~ Haley Reese